All therapeutic services are provided remotely via HIPAA-compliant platforms. Though sessions are virtual, they remain interactive and attuned to each client’s needs—offering the confidentiality of a traditional therapy setting with the accessibility and ease of the digital world.

Services Offered

Individuals

Sometimes we don’t even know what we need — we just know we feel stuck. Maybe it’s the weight of the past, the fear that we’ll never really move forward, or the confusion of not knowing who we are anymore.

Therapy is a space where you don’t have to bring answers. You can cry, vent, cuss, yell, grieve, laugh, be angry, be quiet — be you. And if you’re not even sure who that is right now? That’s okay, too.

Sometimes what we thought we wanted doesn’t work out, and what we get instead leaves us feeling broken, lost, and unsure of what’s supposed to happen next. You don’t have to face that alone.

Feeling stuck in the same loops — miscommunication, conflict, or distance. Maybe every conversation ends in a fight, or nothing either of you does seems “right” to the other anymore. You’re not sure how you got here… and even less sure how to fix it.

Sometimes it’s triggered by a major change — something exciting, scary, or just overwhelming — and suddenly there’s more stress, more pressure, and less connection.

If you’re both committed to the relationship, or even just trying to figure out what’s next, Couples Sessions can help. Together, we’ll work to uncover the patterns keeping you stuck and learn tools that can rebuild trust, communication, and connection — so you can start bridging the gap between where you are and where you want to be

Couples

Families

Every family looks different — but healthy ones share a few key things: Empathy, Boundaries, and Love that’s communicated clearly and received fully.

When a family system is under stress, that stress shows up in behavior — sometimes loud and obvious, sometimes quiet and hidden. And often, the way the Caretaker responds plays a big role in whether that system grows stronger or stays stuck.

Sound complicated? It is. Especially when you're trying to give your kids something better than what you had, without a clear model to follow. It can feel like trying to put together a puzzle… with no picture on the box.

Family therapy offers space to slow things down, get curious instead of reactive, and learn how to move toward the kind of family connection you do want — even if you’ve never seen it done before.

Appointments Available

If you have United Healthcare (UHC), Optum, Blue Cross Blue Shield, Cigna, Aetna, Carelon, Humana Medicare Advantage, United Healthcare Medicare Advantage, Devoted Health Medicare Advantage, Oscar, or Optum Health, Please CLICK HERE to verify your benefits and schedule an appointment.

If you have Aetna Medicare, Humana Medicare, Humana Dual (Medicare and Medicaid), or are using an Employee Assistance Plan (EAP) through Cigna or United Healthcare/Optum, or are using an Aetna insurance plan purchased on Marketplace, PLEASE CLICK HERE to verify your benefits and schedule an appointment.

If there is a specific day or time you would like to request, please feel free to contact me directly to see if additional times are available.

Frequently Asked Questions

and a few tips

  • I see every client - be it individual, couple, or family - as a cog in a wheel. While we certainly try to pretend that we're our own island, truth is, we are deeply connected to the systems in which we live. There's no way I can only be a very strange, super white, cisgendered, middle-aged female. I'm also a Mom, a business owner, a volunteer, a neurodivergent advocate, a therapist, etc. While sometimes we can look at things and feel isolated, it can often help us to see that we are beautifully woven into the fabric of time. There is space for pain and beauty in the same story, and don’t think for a moment that I take my role in that lightly.

  • Whether you’re seeking help for the first time, or trying to get established care again, finding a therapist that you “click” with can seem overwhelming at best. The first few sessions are often like a job interview - for the therapist. Meaning, the client (that’s you) is trying to figure out if this person is a good fit. Sometimes, it’s amazing. Sometimes, it’s not. I usually recommend that anyone trying to find a new therapist call or at least try out two to three therapists. I’d obviously LOVE it if i was your perfect fit, but there’s no way I’m a good fit for everyone.

  • In short, because life is complicated, and I’m super cheap. Having solely virtual sessions allows greater flexibility for both myself and my clients, while still providing an interactive experience. Every month or so, I kick myself for not having a physical office, so you never know. If you are local to the Wichita Falls area, I’d be happy to give you a list of resources that have physical (and very cool) offices.

  • No worries! Cash pay options, including sliding scale options will ALWAYS be available. Please don’t let cost stand in the way of seeking help.